Get back to basics: lift properly

Dr. PopaChiropractic, Ergonomics

Is there a problem? In the United States alone, about 6 million people are injured each year at their workplace.  Out of these injuries, over 1 million of them result in back problems, making it the number one occupational injury in the country.  Most of these back injuries are due to improper lifting techniques. (Improper Lifting) What kind of injuries? … Read More

The perfect office chair

Dr. PopaChiropractic, Ergonomics

Many patients ask me: “how should I seat in my chair” or “what is the perfect office chair?”.  Here are a few tips when choosing the right office chair or wanting to adjust your current one. Seat height: you need to make sure that your feet touch the floor, so you need to make sure that you adjust the height … Read More